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Never forget what matters from therapy

Record your sessions, get AI transcriptions and insights, and reflect on your growth with a private companion designed for your mental health journey.

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Good morning
Your sessions
M
Recording
Thursday session
AI Insight
You mentioned setting boundaries 4 times this session. This is a growing theme.
Mood Trend
Your mood check-ins show a positive trend over the past 7 days.
Session transcribed
47 min · 3,200 words
3 insights found
Patterns · Reflections

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Your recordings, transcripts, and insights are encrypted in transit and at rest, and belong only to you. We will never sell, share, or use your data for advertising or AI training. You can delete everything at any time.

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Never sold or shared
Delete anytime

How it Works

Three steps to deeper
self-awareness

SeshReview fits naturally into your existing therapy routine. No extra effort, just better outcomes.

Record

Tap once to start recording your therapy session. SeshReview works quietly in the background.

Review

Get an accurate transcript, AI summary, and personalized insights delivered within minutes.

Grow

Track patterns, reflect on progress, and prepare for your next session with clarity and confidence.

Features

Everything you need between sessions

Thoughtfully designed tools that help you get more from therapy without changing how you do it.

Transcription

Accurate AI transcription, every word captured

Stop trying to remember what your therapist said. SeshReview records your session and produces an accurate AI transcription powered by OpenAI Whisper, so you can be fully present in the conversation.

  • One-tap recording with background processing
  • Handles sessions of any length, automatically chunked
  • Save and highlight key quotes from transcripts
02:14
I've been thinking about what we discussed last week about boundaries at work.
02:31
Therapist: That's great. What came up for you when you tried setting that boundary with your manager?
02:48
It was hard at first, but I noticed I felt less anxious afterward. Like a weight was lifted.
AI Insights

Personalized insights that deepen self-awareness

After each session, SeshReview's AI analyzes your transcript to surface cognitive patterns, generate reflection prompts, and create concise summaries, turning every session into a stepping stone for growth.

  • Automatic session summaries and key takeaways
  • Cognitive distortion detection (CBT-informed)
  • Tailored reflection prompts for journaling
Summary
Session overview
Explored progress on workplace boundaries. Identified positive emotional shift after asserting needs. Discussed connection between self-advocacy and reduced anxiety.
Pattern detected
Catastrophizing tendency
Noticed "worst case" language 3 times when discussing future scenarios. Consider grounding exercises.
Reflection
Journal prompt
What would change if you trusted that setting boundaries won't push people away?
Tracking

See your progress, feel your growth

Therapy is a journey, and it's hard to see progress day to day. SeshReview helps you track your mood, set therapy goals with milestones, and build consistency with session streaks.

  • Daily mood check-ins with emotion tagging
  • Therapy goals with milestones and progress tracking
  • Session stats: hours, streaks, and top topics
Mood check-in
😊
Feeling good today
Calm · Hopeful · Grateful
Goal progress
Set boundaries at work
2 of 3 milestones completed
Stats
8.5h
Total hours
12
Sessions
4wk
Streak
AI Chat

Your private reflection space, anytime

Between sessions, questions come up. SeshReview's AI chat gives you a safe space to explore your thoughts, ask about past sessions, and prepare for the next one, always grounded in your own therapy history.

  • Context-aware responses based on your sessions
  • Deep-dive mode for exploring a specific session
  • Helps you prepare talking points for next session
What did my therapist suggest about handling stress at work?
In your last session, your therapist recommended the 5-4-3-2-1 grounding technique when you feel overwhelmed. She also suggested setting a daily boundary of not checking email after 6pm.
Can you give me a journaling prompt about that?

Privacy First

Your therapy data deserves
the highest protection

We understand the sensitivity of therapy. Your data is yours alone.

Encrypted & Secure

All recordings and transcripts are encrypted at rest and in transit via TLS. Access is authenticated with secure tokens.

Never Sold or Shared

Your therapy data is never used for advertising, training AI models, or shared with third parties. Period.

Delete Anytime

Full control to delete any recording, transcript, or your entire account at any time. No questions asked.

Join the Waitlist

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from therapy?

Be among the first to experience a smarter, more reflective way to grow between sessions. Early access is free.

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